Li Xiaopeng’s wife challenges the long-term sports injury during the long run.

Li Xiaopeng’s wife challenges the long-term sports injury during the long run.

Li Xiaopeng’s wife, Li Anqi, has a long-term challenge of 3,000 meters long run.

What harm does exercise have during the menstrual period?

From a physiological point of view, short-term exercise can inhibit hypothalamic function, causing abnormal function of the internal secretion system, thereby disturbing the formation and cycle of normal menstruation.

  In order to give Aoli a strong example.

Li Xiaopeng and his wife Li Anqi are also fighting.

Recently, when Li Xiaopeng and his wife participated in the TV program “Fast Forward”, they challenged three long-distance running. Li Anqi, who was in the menstrual period, once cried and cried, but still insisted on running.

Does the menstrual period of such high-intensity exercise have no effect on the female body?

  Menstrual period should not be grayscale exercise, but moderate exercise is beneficial to health and interfere with normal menstruation.

From a physiological point of view, short-term exercise can inhibit hypothalamic function, causing abnormal function of the internal secretion system, thereby disturbing the formation and cycle of normal menstruation.

Therefore, menstrual periods need to avoid strenuous exercise, especially in highly competitive competitions, even in the case of high-intensity exercise. In addition, high levels of mental stress can lead to endocrine dysfunction and menstrual disorders.

  Causes the uterus to prolapse.

During the menstrual period, exercise mainly causes uterine prolapse. It is necessary to be alert to high-intensity weight-bearing exercises.

In particular, excessive weightlifting exercise causes an increase in abdominal pressure, causing a temporary decline in the uterus. If the body is overloaded for a long period of time, uterine prolapse will occur.

Therefore, it is not appropriate to carry out push-ups, dumbbells and other strength training to increase abdominal pressure, and should not participate in sports such as high jump, long jump, 100 meters race and football.

  Cause rupture of the ovaries.

Menstrual hypertension activities, heavy weights, abdominal compressions, collisions, etc. may cause fractures, resulting in lower abdominal pain, and even spread throughout the abdomen.

  Causes ovarian cysts.

If women do venous exercise during menstruation, it may cause menstrual blood to flow back into the pelvic cavity from the uterine cavity. Endometrial debris accompanying menstrual blood flow may grow on the ovary and form cysts.

  Of course, the menstrual period can’t be done without a little exercise.

Experts say that as long as there is no serious dysmenorrhea, women with excessive blood volume and functional uterine bleeding can exercise some comfortable and moderate exercise during menstruation, which will help their health.

Experts say that moderate exercise during menstruation can promote blood circulation, especially improve the blood circulation of the genital organs in the pelvic cavity, reduce congestion, transformation, and exercise, and also cause contraction and relaxation of abdominal muscles and pelvic floor muscles, which is beneficial to menstrual blood.Discharge can relieve menstrual discomfort.

From this point of view, the right amount of exercise has become a protective effect of women’s menstrual health.

  What are the precautions during the menstrual period?

  First, the menstrual diet needs nutrition.

Menstrual menstrual blood consumption, need to supplement the corresponding nutrition; supplement is to avoid eating spicy food such as cold and spicy, food too cold may cause blood clotting and cause dysmenorrhea.

  In essence, menstruation needs to work hard to avoid sex.

The menstrual opening of the menstrual period is larger than usual, and the endometrium is in a state of displacement. Both the bacterial defense function and the tolerance are weak.

Sexual life may cause genital inflammation and even cause infertility.

  Again, menstrual dressing should not be too restrictive.

Clothing such as tights will have a certain impact on women’s health, and this effect will be more serious during menstruation.

Tights can cause local capillary pressure, blocked blood circulation, and increased friction in the perineum, which can easily cause perineal congestion and edema.

  39 Health Network Editor Reminder: It is not wrong for parents to set an example for their children, but it needs to be based on a correct and healthy approach. Health is the first priority of life.

For women, menstrual care is especially important. If you exercise short-term or do not pay attention to eating habits, it may cause long-term adverse effects, especially for reproductive health, which may lead to infertility.