How to prevent chronic cardiovascular and cerebrovascular diseases in spring
As the weather gets warmer, people can finally get rid of the cold, full of the warmth of the sun.
At the same time, spring is also a season of frequent disease, especially some cardiovascular diseases, which will cause serious damage to people’s health.
The body is the capital of the revolution. Health is our top priority.
So how do you prevent disease in the spring?
Spring Health: Five measures to deal with cardiovascular disease 1, keep a good mood, ignore your good mood, a good mood will also help us have a healthy body.
Experts say that maintaining a balance of psychology, stability and pleasure is good for heart health and reduces the risk of heart disease.
It is necessary to avoid mood swings that are overwhelming and sorrowful, which can easily lead to nervous system dysfunction and induce cardiovascular disease and hypertension.
2, the diet is appropriate and the changes in diet will directly affect our health, you should pay attention to your healthy eating measures in your life.
According to experts, for patients with cardiovascular disease, they must control their mouths at any time. Eating and drinking will be a recurrence of old diseases. Therefore, it is reasonable to arrange diets in a balanced manner, with coarse grains, vegetables and low fat.
Four things to remember: low oil, low salt, low fat, low sugar.
3, do not let the body get cold and healthy body is the need for our continuous maintenance, especially to pay attention to changes in the weather, timely care.
As the saying goes, spring and autumn are frozen, and all diseases are not born.
Cold stimuli tend to cause an increase in myocardial oxygen consumption index, which increases cardiac load.
It is necessary to keep the body warm according to the weather changes, and the indoor temperature is maintained at about 20 degrees.
4, sing “health music” in life is to pay attention to their healthy life, especially to pay attention to their regular lifestyle.
Experts say that unless it is spring or other seasons, it is necessary to develop good habits. First, lie down, get up, bow down, and squat slowly.
Second, don’t get too early in the morning. Don’t rush to the ground after getting up. Now sit in bed for a while (about 5 minutes), then drink a cup of warm water and replace the blood.
Third, measure blood pressure regularly, pay attention to blood pressure changes, and take antihypertensive drugs according to the condition.
Fourth, life should be regular, pay attention to work and rest, social activities can not continue, eating, sleeping, exercise must be regular.
5, exercise, do not be self-defeating, healthy exercise is the key to health, you should pay attention to your healthy life in life, using a reasonable exercise method.
Experts said that the recovery of the spring land is easy to make people emotional, increase the burden on the heart, and the temperature difference between day and night is very likely to cause cardiovascular and cerebrovascular diseases.
Therefore, the movement should be gradual, arrange the time, slow, slow, go out at around 9 am, or walk, Tai Chi, or Qigong, jogging.
Dietary Considerations for Cardiovascular Diseases 1. Edible olive oil and rapeseed oil: A healthy diet begins with the choice of your own edible oil, and a healthy body will have a healthy body.
The diet should control unacceptable normal saturated incidental and trans-slight intakes to reduce the risk of dyslipidemia and coronary heart disease, and we try to control the saturation of accidental and trans-slight daily intake not exceeding the excessive intake7% and 1%.
In terms of cooking oil, it is best to choose olive oil and rapeseed oil, while nuts, lard, bacon, cocoa butter, etc. can be eaten without eating.
2, choose low-fat protein: in the face of your own cardiovascular disease, it is best to pay attention to low-protein healthy eating measures.
Low-fat protein is more beneficial to cardiovascular health. Low-fat protein foods include non-fat or low-fat milk, yogurt and cheese, beans (soya and soy products, broad beans, peas, lentils, etc.).
Eat less whole milk and its products, animal offal, egg yolk, fat, ribs, sausages, hot dogs, fried foods, etc.
3, fresh vegetables and fruits should choose low migration: transformation is also your attention in life, especially to select some fruits and vegetables, reduce their body transfer.
Fruits and vegetables contain a variety of vitamins and trace elements, and eating more daily can prevent cardiovascular disease.
Try to choose fresh vegetables and fruits, eat less coconut flesh, vegetables with cream sauce, fried or grilled vegetables, canned syrup and candied fruit.
Do you pay attention to your health today?
Let the disease get away from us soon.
The above preventive measures hope that you can notice in your life, try not to let your disease expand, and put severe pressure on our health.
Maintaining a good mood is also an important method of our health, and a good mood will help you to be healthy and awesome!