Day and night male diet conditioning secret recipe

Day and night male diet conditioning secret recipe

Nowadays men are getting more and more stressed, and they have to face frequent staying up late. How to ensure good health is a big problem.

Young men with good physique and occasionally stay up all night, once the sleep, nutrients keep up, there is basically no big obstacle.

However, due to the majority of modern white-collar workers, the body has sub-health symptoms such as qi deficiency, and the symptoms are aggravated before and after staying up late. Therefore, attention should also be paid to diet conditioning.

  1.

Itching and heat-removing: raw materials for stewed duck eggs: 20 grams of raw land, 1 to 2 duck eggs.

  Practice: add water to the right amount of stewed water, egg cooked and shelled, then stewed in juice for 20 minutes, rock sugar seasoning, egg-drinking juice, once a day or 2 to 3 times a week.

  2.

Kidney and strong bones: Pork loin stewed with Eucommia ulmoides: 25 grams of Eucommia ulmoides, 1 pig kidney.

  Practice: stew the above materials for 1 hour.

  3.

Yiqi Jietong: Powder Geshengyutang Ingredients: 250g of powdered geese is washed and cut into small pieces, and raw fish is used to remove sputum and internal organs.

  Practice: add some water to the total amount, add the ginger after the fish is cooked, season with oil and salt, eat fish and drink soup.

  4.

Clear fire and blood pressure: Prunella vulgaris lean meat material: 10 grams of Prunella vulgaris, 50 to 100 grams of lean pork, water amount.

  Practice: The above materials are the same, the meat is cooked, seasoned with salt, and eaten with meat and juice.